Befriend Stress

Marii Sol

2025-12-04 • New Age

Tracklist

• 1
  Befriend Stress
  4:13
• 2
  Sitting With the Storm
  3:32
• 3
  A Gentle Pause
  3:36
• 4
  Understanding the Tightness
  4:42
• 5
  Comfort of Acceptance
  3:27
• 6
  Compassion for the Busy Mind
  3:30
• 7
  Inner Friendliness
  3:54
• 8
  Patience With Yourself
  3:34
• 9
  Unclenching the Heart
  3:27
• 10
  Comfort in Chaos
  4:44
• 11
  The Warmth of Allowing
  3:47
• 12
  Stress as a Signal
  3:35
• 13
  Staying With the Sensation
  3:06
• 14
  Peace Hidden Inside
  4:22
• 15
  Hug Your Nervous System
  3:17