Parasympathetic Box Breathing 4 - 4 - 6 - 2

Dr. Frequency

2025-09-25 • New Age

Tracklist

• 1
  Calm Within the Rhythm
  3:43
• 2
  Gentle Inhale
  3:50
• 3
  Holding the Stillness
  3:39
• 4
  Flow of Exhale
  3:31
• 5
  Balanced Breath
  3:41
• 6
  Restorative Pause
  3:43
• 7
  Inner Serenity
  3:52
• 8
  Mindful Expansion
  3:33
• 9
  Breathing in Harmony
  3:21
• 10
  Tranquil Pulse
  4:05
• 11
  Deep Relaxation Cycle
  3:28
• 12
  Ocean of Breath
  4:22
• 13
  Parasympathetic Flow
  3:12
• 14
  Rhythm of Healing
  4:16
• 15
  Inner Calm Journey
  3:20