Dealing with Stress Like a Tibetan Monk

Ayleen Grace

2025-07-07 • New Age

Tracklist

• 1
  Be the Space
  3:60
• 2
  Effortless Awareness
  3:30
• 3
  Turn Toward
  3:44
• 4
  All Arises, Passes
  4:06
• 5
  Not Your Thought
  3:40
• 6
  Weighty Silence
  3:25
• 7
  Choose Equanimity
  3:40
• 8
  Midway Pause
  3:44
• 9
  Stillness Reset
  3:49
• 10
  Kindness Hack
  3:34
• 11
  Patience Strength
  3:25
• 12
  Unravel Tension
  3:39
• 13
  Wisdom Over Worry
  3:27
• 14
  Present Now
  3:40
• 15
  Into the Breath
  3:44