4 4 8 Deep Breathing Exercise for Lower Your Cortisol

Lynn Samadhi

2025-07-07 • New Age

Tracklist

• 1
  Inhale for Four
  3:22
• 2
  Hold for Four
  3:33
• 3
  Exhale for Eight
  3:26
• 4
  Cortisol Cleanse
  3:42
• 5
  Breathing Rhythm Reset
  3:54
• 6
  Calm Nervous System
  3:27
• 7
  Slow Breath, Still Mind
  3:37
• 8
  The 4 - 4 - 8 Flow
  3:35
• 9
  Deep Lung Healing
  3:34
• 10
  Quiet the Stress
  3:34
• 11
  Conscious Breathing Cycle
  3:55
• 12
  Heart Rate Harmony
  3:22
• 13
  Parasympathetic Activation
  3:41
• 14
  Breath of Peace
  3:45
• 15
  Mindful Air Ritual
  3:22