Buddha’s Enlightenment (4-7-8 Breath Sequence)

Zazen Story, Guided Meditation & Direction Relax

2024-10-21 • New Age

Tracklist

• 1
  Buddha’s Enlightenment (4-7-8 Breath Cycle)
  3:47
• 2
  Flow Like Gentle Water (4-7-8 Breath Rhythm)
  4:12
• 3
  Clear Heart, Clear Mind, 4-7-8 Calm Breathing
  4:00
• 4
  Harmony Within: 4-7-8 Breath Cycle
  4:09
• 5
  Zen Lifestyle with Breathing 4-7-8
  3:57
• 6
  Presence in Each Step with 4-7-8 Breathing
  3:16
• 7
  Stillness of Mind with Inhale-Hold-Exhale Breathing
  4:26
• 8
  Path to inner Calm with 4-7-8 Calm Breathing
  4:58
• 9
  Zen of Minimalism with 4-7-8 Relaxation Technique
  5:19
• 10
  Zen of Self-Discovery (4-7-8 Relaxation Technique)
  3:25
• 11
  Zen Peaceful Flow, 4-7-8 Breathing Routine
  3:22
• 12
  Embody Presence, 4-7-8 Method
  3:57
• 13
  Wisdom Grows from Silence, 4-7-8 Relaxation Technique
  4:36
• 14
  Flow Like Water with 4-7-8 Breath Rhythm
  4:57