The Gentle Guide: 4-7-8 for Beginners

478 Mindfulness Breathing

2024-09-10 • Meditation

Tracklist

• 1
  4-7-8 for Beginners
  4:07
• 2
  Breathing Peace (4-7-8 Breathing)
  5:08
• 3
  Slow Breath, Slow Mind (4-7-8 Breathing)
  5:08
• 4
  Exhale the Past (4-7-8 Breathing)
  4:30
• 5
  Cycle of Soothing Breaths (4-7-8 Breathing)
  3:29
• 6
  Breathing for Sleep (4-7-8 Breathing)
  5:06
• 7
  Breath Awareness (4-7-8 Breathing)
  3:13
• 8
  Guided by the Breath (4-7-8 Breathing)
  3:29
• 9
  Inhale the Quiet (4-7-8 Breathing)
  3:54
• 10
  Agni-Prasana (Breath of Fire) (4-7-8 Breathing)
  5:06
• 11
  Breath, the Bridge Within (4-7-8 Breathing)
  4:06
• 12
  Sunset Exhales (4-7-8 Breathing)
  4:37
• 13
  Pranayama for Peace (4-7-8 Breathing)
  3:29
• 14
  Exhale Tension (4-7-8 Breathing)
  3:13
• 15
  The Last Exhale (4-7-8 Breathing)
  3:29