The 4-7-8 Relaxation Response: a Breathwork Practice

Chakras Healing Channel

2024-08-13 • Meditation

Tracklist

• 1
  The 4-7-8 Relaxation Response
  3:29
• 2
  Gentle Winds of Breath
  4:14
• 3
  The Silent Breath
  3:15
• 4
  The Harmony of Air
  4:07
• 5
  Pulse of Tranquility
  5:08
• 6
  Gentle Exhales
  4:07
• 7
  Breath of Hope
  4:06
• 8
  Whispering Peace
  5:06
• 9
  Guided Breath Journey
  4:07
• 10
  Awakening Through Breath
  3:15
• 11
  Evening Breaths
  3:29