Balanced Breathing: the 4-7-8 Technique for Harmony

Chakras Healing Channel

2024-08-09 • Meditation

Tracklist

• 1
  Balanced Breathing Technique
  4:06
• 2
  The Last Exhale (4-7-8 Breathing)
  4:30
• 3
  Sighs of Serenity (4-7-8 Breathing)
  4:35
• 4
  Breathing Light (4-7-8 Breathing)
  4:27
• 5
  Holding the Quiet (4-7-8 Breathing)
  4:30
• 6
  The Four Phases of Air (4-7-8 Breathing)
  4:06
• 7
  The Breathing Dance (4-7-8 Breathing)
  4:07
• 8
  Breath of Life (4-7-8 Breathing)
  5:08
• 9
  Air's Soft Caress (4-7-8 Breathing)
  3:15
• 10
  Calm Breaths (4-7-8 Breathing)
  4:35
• 11
  Qi Gong Breathing (4-7-8 Breathing)
  4:27