Breathing for Balance: The 4-7-8 Relaxation Technique

Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation

2024-07-30 • New Age

Tracklist

• 1
  Relaxation Technique (Breathing for Balance)
  3:29
• 2
  Breath's Embrace (4-7-8 Breathing)
  3:15
• 3
  Murcha Pranayama (4-7-8 Breathing)
  3:46
• 4
  The Gentle Hold (4-7-8 Breathing)
  4:07
• 5
  Exhale Doubt (4-7-8 Breathing)
  3:29
• 6
  The Calm of Breathing (4-7-8 Breathing)
  3:15
• 7
  Tummo Breathing (4-7-8 Breathing)
  4:07
• 8
  Inhale Clarity (4-7-8 Breathing)
  4:14
• 9
  Reducing Hyperventilation (4-7-8 Breathing)
  3:46
• 10
  Breathing Renewal (4-7-8 Breathing)
  5:08