A Breath of Fresh Air: Mastering 4-7-8 for Well-being

Medisession, Meditation Hz & Kundalini: Yoga, Meditation, Relaxation

2024-08-07 • New Age

Tracklist

• 1
  A Breath of Fresh Air
  3:29
• 2
  Silent Breaths (4-7-8 Breathing)
  4:30
• 3
  Exhale Negativity (4-7-8 Breathing)
  3:13
• 4
  Box Breathing (4-7-8 Breathing)
  4:14
• 5
  Inhale Vitality (4-7-8 Breathing)
  4:06
• 6
  Hold the Moment (4-7-8 Breathing)
  4:15
• 7
  Breath's Return (4-7-8 Breathing)
  3:15
• 8
  Exhale the Past (4-7-8 Breathing)
  4:35
• 9
  Eternal Cycle of Breath (4-7-8 Breathing)
  3:29
• 10
  Kapalabhati Breathing (4-7-8 Breathing)
  5:08