Breathing to Balance: the 4-7-8 Approach

YOGA CHANNEL, Guided Meditation & Yoga Workout Music

2024-08-11 • Meditation

Tracklist

• 1
  Breathing to Balance
  4:14
• 2
  Exhale Fatigue (4-7-8 Breathing)
  3:15
• 3
  Breath and Spirit (4-7-8 Breathing)
  3:13
• 4
  Whispers of Breath (4-7-8 Breathing)
  3:54
• 5
  Breathing the Moment (4-7-8 Breathing)
  3:46
• 6
  Breathing Simplicity (4-7-8 Breathing)
  4:14
• 7
  Guided Breathing Meditation (4-7-8 Breathing)
  4:37
• 8
  Breath of Wisdom (4-7-8 Breathing)
  4:27
• 9
  Inhale Exhale Repeat (4-7-8 Breathing)
  4:14
• 10
  Simhasana (4-7-8 Breathing)
  4:35
• 11
  Breathing as One (4-7-8 Breathing)
  3:29
• 12
  Pranayama Waves (4-7-8 Breathing)
  5:06
• 13
  Hold the Moment (4-7-8 Breathing)
  4:14