The Calm Quartet: 4444 Breaths of Peace

Guided Box Breathing

2024-08-15 • Meditation

Tracklist

• 1
  4444 Breaths of Peace
  4:15
• 2
  Universal Breath (4-4-4-4 Breathing Pattern)
  3:15
• 3
  Tummo Breathing (4-4-4-4 Breathing Pattern)
  3:54
• 4
  Energizing Breath (4-4-4-4 Breathing Pattern)
  3:15
• 5
  Breathing into Calm (4-4-4-4 Breathing Pattern)
  4:14
• 6
  Belly Breathing (4-4-4-4 Breathing Pattern)
  3:46
• 7
  Square Breathing (4-4-4-4 Breathing Pattern)
  4:06
• 8
  Exhale Negativity (4-4-4-4 Breathing Pattern)
  4:06
• 9
  Silent Breaths (4-4-4-4 Breathing Pattern)
  4:14
• 10
  Inhaling Serenity (4-4-4-4 Breathing Pattern)
  4:30
• 11
  Breathing Peace (4-4-4-4 Breathing Pattern)
  3:29
• 12
  Flowing Breath, Flowing Mind (4-4-4-4 Breathing Pattern)
  4:14
• 13
  Breath of Strength (4-4-4-4 Breathing Pattern)
  4:07