Four Angles of Breath: A 4444 Calmness Guide

Guided Box Breathing

2024-07-30 • Meditation

Tracklist

• 1
  A 4444 Calmness Guide
  5:08
• 2
  Grace of the Exhale (4-4-4-4 Breathing Pattern)
  4:15
• 3
  Buteyko Breathing (4-4-4-4 Breathing Pattern)
  5:06
• 4
  Breathing Under Moonlight (4-4-4-4 Breathing Pattern)
  4:30
• 5
  Pursed Lip Breathing (4-4-4-4 Breathing Pattern)
  3:46
• 6
  Exhale the Past (4-4-4-4 Breathing Pattern)
  3:13
• 7
  Four Seconds to Peace (4-4-4-4 Breathing Pattern)
  4:15
• 8
  Veil of Breaths (4-4-4-4 Breathing Pattern)
  4:06
• 9
  Tibetan Practice (4-4-4-4 Breathing Pattern)
  5:08
• 10
  Inhale Courage (4-4-4-4 Breathing Pattern)
  3:29
• 11
  Bhastrika Breathing (4-4-4-4 Breathing Pattern)
  3:54
• 12
  Exhale to Tranquility (4-4-4-4 Breathing Pattern)
  4:37
• 13
  Inhale Exhale Repeat (4-4-4-4 Breathing Pattern)
  4:37