From Stressed to Soothed: The 4-7-8 Effect

Stardust Essence, Guided Meditation & Yoga Workout Music

2024-08-04 • Relaxation

Tracklist

• 1
  From Stressed to Soothed
  4:15
• 2
  Energizing Breath Control Practice (4-7-8 Breathing)
  4:35
• 3
  The Stillness Within (4-7-8 Breathing)
  4:35
• 4
  The Art of Breathing (4-7-8 Breathing)
  4:35
• 5
  Nurturing Breaths (4-7-8 Breathing)
  4:14
• 6
  Moments Between Breaths (4-7-8 Breathing)
  4:27
• 7
  Breath as a Feather (4-7-8 Breathing)
  3:46
• 8
  Breath's Journey (4-7-8 Breathing)
  4:07
• 9
  Flowing Breaths (4-7-8 Breathing)
  3:15
• 10
  Gentle Winds of Breath (4-7-8 Breathing)
  5:06
• 11
  Wholeness in Breath (4-7-8 Breathing)
  4:06
• 12
  The Flow of Calm (4-7-8 Breathing)
  4:27
• 13
  Guided Pranayama (4-7-8 Breathing)
  4:35
• 14
  Night's Quiet Breath (4-7-8 Breathing)
  4:35
• 15
  Universal Breath (4-7-8 Breathing)
  5:06