Quadruple Calm: Tibetan Bowls & the 4444 Breathing Technique

Guided Box Breathing, Universal Mind & Peaceful Clarity

2024-06-03 • Meditation

Tracklist

• 1
  Quadruple Calm
  4:00
• 2
  Pensive Prayer Flags (4444 Breathing)
  3:57
• 3
  Crest of Clarity (4-4-4-4 Breathing)
  4:37
• 4
  Serenity Summit (4-4-4-4 Breathing)
  5:01
• 5
  Solace in the Snows (4-4-4-4 Breathing)
  3:53
• 6
  Gong Odyssey (Box Breathing)
  3:53
• 7
  Gong Sound Healing (Box Breathing)
  4:03
• 8
  Temple Bells at Twilight (4444 Breathing)
  4:29
• 9
  Refuge in Rhythm (Box Breathing)
  4:00
• 10
  Tibetan Soundscape: Bowls and Gongs (4444 Breathing)
  5:01
• 11
  Harmonic Bowls of Tibet (4-4-4-4 Breathing)
  3:50
• 12
  Gong for Chakra Balancing (4-4-4-4 Breathing)
  4:33
• 13
  Monks of Meditation (4-4-4-4 Breathing)
  4:29
• 14
  Contemplative Currents (4-4-4-4 Breathing)
  3:57
• 15
  Enlightenment Echo (4444 Breathing)
  4:32
• 16
  Healing Bowls for Stress Management (4444 Breathing)
  4:29