The 4-7-8 Formula for Stress Relief
2024-07-25 • Meditation
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Tracklist
- 1The 4-7-8 Formula for Stress Relief4:37
- 2Gentle Winds of Breath (4-7-8 Breathing)3:13
- 3Dusk's Exhale (4-7-8 Breathing)3:15
- 4Inhaling Serenity (4-7-8 Breathing)5:06
- 5Breath by Breath (4-7-8 Breathing)3:15
- 6Sunset Exhales (4-7-8 Breathing)4:14
- 7The Breath's Whisper (4-7-8 Breathing)4:07
- 8The Cycle's Embrace (4-7-8 Breathing)4:27
- 9Day's First Breath (4-7-8 Breathing)3:29
- 10Inhaling, Holding, Exhaling (4-7-8 Breathing)4:14