Elixir of Breath: The 4-7-8 Healing Practice

Breathing Dreams

2024-07-09 • Meditation

Tracklist

• 1
  Elixir of Breath
  4:14
• 2
  Whispering Peace (4-7-8 Breathing)
  4:30
• 3
  Inhale the Serenity (4-7-8 Breathing)
  4:27
• 4
  Echoes of Deep Breaths (4-7-8 Breathing)
  5:08
• 5
  Serenade of the Breath (4-7-8 Breathing)
  4:27
• 6
  Ebb and Flow of Breath (4-7-8 Breathing)
  4:07
• 7
  Inhale Exhale Repeat (4-7-8 Breathing)
  4:07
• 8
  Slow Breath, Slow Mind (4-7-8 Breathing)
  3:13
• 9
  Tibetan Practice (4-7-8 Breathing)
  5:08
• 10
  Echoes of the Breath (4-7-8 Breathing)
  3:54
• 11
  Exhale Chaos (4-7-8 Breathing)
  3:46
• 12
  Sunrise Breaths (4-7-8 Breathing)
  4:35
• 13
  Tranquil Exhalations (4-7-8 Breathing)
  3:46