In the Embrace of Night: Finding Peace with 4-4-4-4 Breathing

Breathing Dreams

2024-05-22 • Relaxation

Tracklist

• 1
  In the Embrace of Night
  4:14
• 2
  Breath of Strength (4-4-4-4 Breathing Pattern)
  4:37
• 3
  Soothing Inhalations (4-4-4-4 Breathing Pattern)
  4:15
• 4
  Calm the Mind (4-4-4-4 Breathing Pattern)
  5:08
• 5
  Guided Breath Journey (4-4-4-4 Breathing Pattern)
  4:06
• 6
  Breathing the Silence (4-4-4-4 Breathing Pattern)
  5:08
• 7
  Exhale the Dusk (4-4-4-4 Breathing Pattern)
  3:54
• 8
  Breath of Unity (4-4-4-4 Breathing Pattern)
  4:35
• 9
  Cycle of Serenity (4-4-4-4 Breathing Pattern)
  4:35
• 10
  The Harmony of Air (4-4-4-4 Breathing Pattern)
  4:07
• 11
  The Last Exhale (4-4-4-4 Breathing Pattern)
  4:27
• 12
  Air's Silent Song (4-4-4-4 Breathing Pattern)
  3:29
• 13
  The Cycle of Calm (4-4-4-4 Breathing Pattern)
  3:54
• 14
  Lion’s Breath (4-4-4-4 Breathing Pattern)
  4:35
• 15
  The Breathing Dance (4-4-4-4 Breathing Pattern)
  4:30
• 16
  Cradle of Calm Breathing (4-4-4-4 Breathing Pattern)
  3:29
• 17
  Silent Breaths (4-4-4-4 Breathing Pattern)
  3:29
• 18
  Four Beats of Silence (4-4-4-4 Breathing Pattern)
  5:06