Mindful Melodies: Tibetan Bowls & 4444 Breaths of Calm

Relax for Insomniacs

2024-05-14 • New Age

Tracklist

• 1
  Mindful Melodies
  3:53
• 2
  Inhale Peace, Exhale Stress (4-4-4-4 Breathing Pattern)
  3:53
• 3
  Alternate Nostril Breathing (4-4-4-4 Breathing Pattern)
  4:15
• 4
  Cycle of Serenity (4-4-4-4 Breathing Pattern)
  3:50
• 5
  Calm Breaths (4-4-4-4 Breathing Pattern)
  5:23
• 6
  Breath Control (4-4-4-4 Breathing Pattern)
  3:53
• 7
  Breath and Balance (4-4-4-4 Breathing Pattern)
  4:23
• 8
  The Path of Breath (4-4-4-4 Breathing Pattern)
  4:00
• 9
  Sitkari Breathing (4-4-4-4 Breathing Pattern)
  4:00
• 10
  Pratiloma Pranayama (4-4-4-4 Breathing Pattern)
  3:44
• 11
  Morning Pranayama (4-4-4-4 Breathing Pattern)
  4:15
• 12
  Exhale Chaos (4-4-4-4 Breathing Pattern)
  3:18
• 13
  Breath of Wind (4-4-4-4 Breathing Pattern)
  4:33
• 14
  Sunrise Breaths (4-4-4-4 Breathing Pattern)
  5:05
• 15
  Calm the Mind (4-4-4-4 Breathing Pattern)
  4:15
• 16
  Cool the Body (4-4-4-4 Breathing Pattern)
  4:00