The 4-7-8 Rain Retreat: Cultivating Calm in the Midst of Nature

Spa Passenger

2024-05-08 • Meditation

Tracklist

• 1
  The 4-7-8 Rain Retreat
  4:37
• 2
  Pratiloma Pranayama (4-7-8 Breathing)
  3:46
• 3
  Breath of the Forest (4-7-8 Breathing)
  3:54
• 4
  Pursed Lip Breathing (4-7-8 Breathing)
  3:13
• 5
  Echoes of Deep Breaths (4-7-8 Breathing)
  4:06
• 6
  Awakening Through Breath (4-7-8 Breathing)
  4:14
• 7
  The Sacred Breath (4-7-8 Breathing)
  4:06
• 8
  The Serene Cycle (4-7-8 Breathing)
  4:30
• 9
  Alternate Nostril Breathing (4-7-8 Breathing)
  4:14
• 10
  Vital Breath (4-7-8 Breathing)
  5:06
• 11
  Breathe Into Light (4-7-8 Breathing)
  3:15
• 12
  Inhale the Calm (4-7-8 Breathing)
  4:14
• 13
  Breathing in Light (4-7-8 Breathing)
  3:13