4-7-8 Breathing: Rain's Companion for Stress Relief

Escape Into Bliss, Chasing The Eclipse & Guided Meditation

2024-05-08 • Meditation

Tracklist

• 1
  4-7-8 Breathing
  4:14
• 2
  Cycle of Soothing Breaths (4-7-8 Breathing)
  4:06
• 3
  Reducing Hyperventilation (4-7-8 Breathing)
  3:29
• 4
  Universal Breath (4-7-8 Breathing)
  4:37
• 5
  Cleanse the Lungs and Nasal Passages (4-7-8 Breathing)
  5:06
• 6
  Gentle Exhales (4-7-8 Breathing)
  3:29
• 7
  Breath of Tranquility (4-7-8 Breathing)
  3:29
• 8
  Exhale Fatigue (4-7-8 Breathing)
  4:37
• 9
  Ujjayi Breathing (4-7-8 Breathing)
  4:30
• 10
  Oceanic Breaths (4-7-8 Breathing)
  4:27
• 11
  Harmony in Breathing (4-7-8 Breathing)
  3:15
• 12
  The Quiet of the Breath (4-7-8 Breathing)
  3:54
• 13
  Ebb and Flow of Breath (4-7-8 Breathing)
  4:30
• 14
  Exhaling Light (4-7-8 Breathing)
  3:54
• 15
  Silent Breath, Silent Mind (4-7-8 Breathing)
  3:54
• 16
  Breathing with the Stars (4-7-8 Breathing)
  4:27