Raindrop Breathing: A 4444 Meditation

Escape Into Bliss

2024-04-29 • Meditation

Tracklist

• 1
  Raindrop Breathing
  3:13
• 2
  Air's Embrace (4-4-4-4 Breathing Pattern)
  4:37
• 3
  Inhale Vitality (4-4-4-4 Breathing Pattern)
  3:15
• 4
  Universal Breath (4-4-4-4 Breathing Pattern)
  4:06
• 5
  Nadi Shodhana (4-4-4-4 Breathing Pattern)
  3:54
• 6
  Breath's Return (4-4-4-4 Breathing Pattern)
  3:54
• 7
  Bhastrika Breathing (4-4-4-4 Breathing Pattern)
  3:46
• 8
  Breath's Rhythmic Lullaby (4-4-4-4 Breathing Pattern)
  4:07
• 9
  Fourfold Breath (4-4-4-4 Breathing Pattern)
  4:15
• 10
  Ujjayi Breathing (4-4-4-4 Breathing Pattern)
  4:14
• 11
  Breathing Simplicity (4-4-4-4 Breathing Pattern)
  4:06
• 12
  Eternal Cycle of Breath (4-4-4-4 Breathing Pattern)
  4:35
• 13
  Breathing into Calm (4-4-4-4 Breathing Pattern)
  3:46
• 14
  Four Corners of Breath (4-4-4-4 Breathing Pattern)
  4:30
• 15
  Balancing the Body's Energies (4-4-4-4 Breathing Pattern)
  5:06