Revitalize Your Life: The 4-7-8 Technique

Full Moon Glow, Deep Sleep Relaxation & Dr.Sleep

2024-05-02 • Meditation

Tracklist

• 1
  Revitalize Your Life
  4:35
• 2
  Box Breathing (4-7-8 Breathing)
  3:29
• 3
  Sunset Exhales (4-7-8 Breathing)
  3:15
• 4
  Energizing Breath Control Practice (4-7-8 Breathing)
  4:15
• 5
  Energizing Breath (4-7-8 Breathing)
  4:06
• 6
  The Cycle's Embrace (4-7-8 Breathing)
  3:13
• 7
  Veil of Breaths (4-7-8 Breathing)
  4:37
• 8
  Balancing the Body's Energies (4-7-8 Breathing)
  4:27
• 9
  Breath of Unity (4-7-8 Breathing)
  3:54
• 10
  Exhale Chaos (4-7-8 Breathing)
  3:46