Breathing to Thrive: The 4444 Philosophy

Twilight's Call, Deep Sleep and Dreams & Spa Radiance

2024-04-26 • Meditation

Tracklist

• 1
  Breathing to Thrive
  5:06
• 2
  Inhaling, Holding, Exhaling (4-4-4-4 Breathing Pattern)
  4:30
• 3
  The Four Phases of Air (4-4-4-4 Breathing Pattern)
  4:30
• 4
  Ebb and Flow Breathing (4-4-4-4 Breathing Pattern)
  3:54
• 5
  Breath's Gentle Caress (4-4-4-4 Breathing Pattern)
  4:14
• 6
  Four Corners of Breath (4-4-4-4 Breathing Pattern)
  4:06
• 7
  Journey Through Breath (4-4-4-4 Breathing Pattern)
  4:06
• 8
  Pause in the Cycle (4-4-4-4 Breathing Pattern)
  4:37
• 9
  Breath Harmony (4-4-4-4 Breathing Pattern)
  3:13
• 10
  Air's Embrace (4-4-4-4 Breathing Pattern)
  5:06
• 11
  Pratiloma Pranayama (4-4-4-4 Breathing Pattern)
  5:06
• 12
  Exhale Gratitude (4-4-4-4 Breathing Pattern)
  4:07
• 13
  Inhale Confidence (4-4-4-4 Breathing Pattern)
  5:08
• 14
  Breath Awareness (4-4-4-4 Breathing Pattern)
  5:06
• 15
  Holding the Quiet (4-4-4-4 Breathing Pattern)
  3:54
• 16
  The Calm Expanse (4-4-4-4 Breathing Pattern)
  4:15
• 17
  The Serene Exhale (4-4-4-4 Breathing Pattern)
  3:29
• 18
  Skull Shining Breath (4-4-4-4 Breathing Pattern)
  5:06
• 19
  Exhale Fear (4-4-4-4 Breathing Pattern)
  3:46
• 20
  Breathing the Silence (4-4-4-4 Breathing Pattern)
  4:06