4-7-8: Your Guide to Mindful Breathing Amidst Tibetan Bowl Harmonies

Relax for Insomniacs

2024-04-23 • New Age

Tracklist

• 1
  Your Guide to Mindful Breathing
  3:54
• 2
  Canvas of the Breath (4-7-8 Breathing)
  3:25
• 3
  Wholeness in Breath (4-7-8 Breathing)
  3:22
• 4
  Heartbeat and Breath (4-7-8 Breathing)
  4:33
• 5
  Sitali Breathing (4-7-8 Breathing)
  4:40
• 6
  Mindful Breathing (4-7-8 Breathing)
  4:04
• 7
  Exhaling Turmoil (4-7-8 Breathing)
  3:22
• 8
  The Path of Breath (4-7-8 Breathing)
  4:09
• 9
  Ocean Breath (4-7-8 Breathing)
  3:47
• 10
  Breathing the Moment (4-7-8 Breathing)
  3:22
• 11
  Breath of Joy (4-7-8 Breathing)
  4:48
• 12
  Holding Peace (4-7-8 Breathing)
  2:49
• 13
  Grace of the Exhale (4-7-8 Breathing)
  2:49