4-7-8: The Key to Conscious Calm with the Melody of Tibetan Bowls

Soft Moments

2024-04-23 • New Age

Tracklist

• 1
  Melody of Tibetan Bowls
  4:40
• 2
  Holding the Quiet (4-7-8 Breathing)
  3:42
• 3
  Guided Breathing Meditation (4-7-8 Breathing)
  3:16
• 4
  Inhale the Future (4-7-8 Breathing)
  3:42
• 5
  Bhastrika Breathing (4-7-8 Breathing)
  3:22
• 6
  A Moment in Breath (4-7-8 Breathing)
  5:06
• 7
  The Quiet Pulse (4-7-8 Breathing)
  4:20
• 8
  Coherent Breathing (4-7-8 Breathing)
  4:36
• 9
  Journey Through Breath (4-7-8 Breathing)
  4:04
• 10
  The Gentle Hold (4-7-8 Breathing)
  3:30
• 11
  Whisper of the Lungs (4-7-8 Breathing)
  3:57
• 12
  Breathing Mantra (4-7-8 Breathing)
  4:32
• 13
  Lion’s Breath (4-7-8 Breathing)
  3:54