The 4-7-8 Technique: A Pathway to Mindful Breathing with Singing Bowls

Calm Oasis Sounds

2024-04-19 • New Age

Tracklist

• 1
  The 4-7-8 Technique
  3:42
• 2
  Glow of the Breath (4-7-8 Breathing)
  4:57
• 3
  Breathing Compassion (4-7-8 Breathing)
  4:00
• 4
  Fourfold Breath (4-7-8 Breathing)
  3:53
• 5
  Qi Gong Breathing (4-7-8 Breathing)
  3:57
• 6
  Oceanic Breaths (4-7-8 Breathing)
  3:22
• 7
  Exhale Gratitude (4-7-8 Breathing)
  4:03
• 8
  Alternate Nostril Breathing (4-7-8 Breathing)
  3:16
• 9
  The Flow of Calm (4-7-8 Breathing)
  4:09
• 10
  Coherent Breathing (4-7-8 Breathing)
  3:42
• 11
  The Path of Breath (4-7-8 Breathing)
  4:09
• 12
  Gentle Exhales (4-7-8 Breathing)
  4:20
• 13
  The Quiet Between (4-7-8 Breathing)
  4:12
• 14
  Inhale Love (4-7-8 Breathing)
  3:57
• 15
  Box Breathing (4-7-8 Breathing)
  4:33
• 16
  Flowing Breath, Flowing Mind (4-7-8 Breathing)
  3:42
• 17
  Breath of the Dawn (4-7-8 Breathing)
  4:18
• 18
  Holotropic Breathing (4-7-8 Breathing)
  4:40