Deep Breaths, Deeper Calm: The 4-7-8 Method and Tibetan Bowls

Calm Oasis Sounds, Everlight & Universal Mind

2024-04-23 • New Age

Tracklist

• 1
  Deep Breaths, Deeper Calm
  3:22
• 2
  Universal Breath (4-7-8 Breathing)
  4:12
• 3
  Air's Embrace (4-7-8 Breathing)
  4:04
• 4
  The Silent Breath (4-7-8 Breathing)
  4:27
• 5
  Tranquil Exhalations (4-7-8 Breathing)
  4:40
• 6
  Improve Focus (4-7-8 Breathing)
  3:54
• 7
  Breath Harmony (4-7-8 Breathing)
  4:27
• 8
  Inhaling Light (4-7-8 Breathing)
  3:42
• 9
  The Breath of Life (4-7-8 Breathing)
  3:51
• 10
  Inhale the Serenity (4-7-8 Breathing)
  4:33
• 11
  Ujjayi Breathing (4-7-8 Breathing)
  3:25
• 12
  Embracing Stillness (4-7-8 Breathing)
  4:33
• 13
  Square Breathing (4-7-8 Breathing)
  4:40
• 14
  Guided Breath Journey (4-7-8 Breathing)
  4:18
• 15
  Exhale Negativity (4-7-8 Breathing)
  4:12
• 16
  A Moment in Breath (4-7-8 Breathing)
  3:47
• 17
  Inhale Confidence (4-7-8 Breathing)
  4:30
• 18
  Inhale Healing, Exhale Pain (4-7-8 Breathing)
  3:57