Rainy Repose: Enhancing Meditation with 4-7-8 Breathing

Lucid Spirit

2024-05-08 • New Age

Tracklist

• 1
  Rainy Repose
  5:08
• 2
  Flowing Breaths (4-7-8 Breathing)
  3:46
• 3
  Breathing Intuition (4-7-8 Breathing)
  5:06
• 4
  Kapalabhati Breathing (4-7-8 Breathing)
  5:06
• 5
  Four Beats of Silence (4-7-8 Breathing)
  4:06
• 6
  The Breath's Rhythm (4-7-8 Breathing)
  4:37
• 7
  Serene Cycle (4-7-8 Breathing)
  4:06
• 8
  Breathing Simplicity (4-7-8 Breathing)
  4:15
• 9
  Whispering Winds (4-7-8 Breathing)
  5:08
• 10
  Cradle of Calm Breathing (4-7-8 Breathing)
  4:37
• 11
  Hold the Moment (4-7-8 Breathing)
  5:06
• 12
  Nadi Shodhana (4-7-8 Breathing)
  4:30
• 13
  Whispers of Breath (4-7-8 Breathing)
  5:08
• 14
  Gentle Breaths (4-7-8 Breathing)
  4:35
• 15
  Reducing Hyperventilation (4-7-8 Breathing)
  5:08
• 16
  Serenade of the Breath (4-7-8 Breathing)
  4:06
• 17
  Oceanic Breaths (4-7-8 Breathing)
  4:27
• 18
  Calm the Mind (4-7-8 Breathing)
  4:35