4-7-8 Breathing Technique to Soothe Your Pain with Tibetan Bowl Sounds

Lucid Spirit

2024-05-02 • Meditation

Tracklist

• 1
  4-7-8 Breathing Technique to Soothe Your Pain with Tibetan Bowl Sounds
  3:57
• 2
  Bhastrika Breathing (4-7-8 Breathing)
  4:09
• 3
  Pause in the Cycle (4-7-8 Breathing)
  4:12
• 4
  Journey Through Breath (4-7-8 Breathing)
  4:00
• 5
  Holding Peace (4-7-8 Breathing)
  4:58
• 6
  Glow of the Breath (4-7-8 Breathing)
  2:53
• 7
  Eternal Breaths (4-7-8 Breathing)
  4:40
• 8
  Breathing Light (4-7-8 Breathing)
  4:04
• 9
  Exhale Negativity (4-7-8 Breathing)
  4:20
• 10
  Floating on Air (4-7-8 Breathing)
  4:20
• 11
  Inhaling Light (4-7-8 Breathing)
  4:26
• 12
  Echoes of Stillness (4-7-8 Breathing)
  3:22
• 13
  Exhale Tension (4-7-8 Breathing)
  5:19