A Journey to Calm: The 4-7-8 Breathing Blueprint and Tibetan Singing Bowls

Lucid Spirit

2024-04-24 • Meditation

Tracklist

• 1
  A Journey to Calm
  3:22
• 2
  The Breath of Night (4-7-8 Breathing)
  4:33
• 3
  Murcha Pranayama (4-7-8 Breathing)
  4:26
• 4
  The Calm of Breathing (4-7-8 Breathing)
  4:26
• 5
  Deep Breathing Harmony (4-7-8 Breathing)
  3:53
• 6
  Breathe Into Stillness (4-7-8 Breathing)
  3:16
• 7
  Air's Gentle Flow (4-7-8 Breathing)
  4:18
• 8
  The Cycle of Calm (4-7-8 Breathing)
  4:48
• 9
  Inhale Love (4-7-8 Breathing)
  3:25
• 10
  Breathing Harmony (4-7-8 Breathing)
  4:57
• 11
  Slow Breath, Slow Mind (4-7-8 Breathing)
  4:57
• 12
  Belly Breathing (4-7-8 Breathing)
  4:30
• 13
  Glow of the Breath (4-7-8 Breathing)
  4:12