Peaceful Patterns: the 4-7-8 Method Explained with Singing Bowl Harmonies

Keep Relax

2024-04-28 • Meditation

Tracklist

• 1
  Peaceful Patterns
  4:58
• 2
  Harmony in Four Parts (4-7-8 Breathing)
  3:47
• 3
  Dirga Pranayama (4-7-8 Breathing)
  3:25
• 4
  The Breathing Space (4-7-8 Breathing)
  3:47
• 5
  Whispered Serenity (4-7-8 Breathing)
  4:32
• 6
  Embrace of the Inhale (4-7-8 Breathing)
  4:20
• 7
  Breath of Wind (4-7-8 Breathing)
  3:51
• 8
  Breathing the Silence (4-7-8 Breathing)
  4:33
• 9
  Breathing through Waves (4-7-8 Breathing)
  4:40
• 10
  Box Breathing (4-7-8 Breathing)
  4:12
• 11
  Plavini Pranayama (4-7-8 Breathing)
  3:54
• 12
  Breathing for Sleep (4-7-8 Breathing)
  4:00
• 13
  Gentle Exhales (4-7-8 Breathing)
  3:53
• 14
  Breath of the Divine (4-7-8 Breathing)
  4:20
• 15
  The Breath of Life (4-7-8 Breathing)
  4:30
• 16
  Breath, the Silent Teacher (4-7-8 Breathing)
  4:20
• 17
  Breath of the Dawn (4-7-8 Breathing)
  3:26
• 18
  Breath of Unity (4-7-8 Breathing)
  4:20