Breath Harmony: the 4-7-8 Technique for Relaxation with Singing Bowl Backdrop

New Age Circle

2024-04-24 • Relaxation

Tracklist

• 1
  Breath Harmony
  4:30
• 2
  Tides of Breath (4-7-8 Breathing)
  3:25
• 3
  The Calm Within (4-7-8 Breathing)
  4:40
• 4
  Breath of Tranquility (4-7-8 Breathing)
  4:40
• 5
  Glow of the Breath (4-7-8 Breathing)
  4:18
• 6
  Air's Whispering Hush (4-7-8 Breathing)
  3:25
• 7
  Breathing Compassion (4-7-8 Breathing)
  5:27
• 8
  Dusk's Exhale (4-7-8 Breathing)
  3:53
• 9
  Breath's Quiet Song (4-7-8 Breathing)
  4:20
• 10
  Nurturing Breaths (4-7-8 Breathing)
  3:22
• 11
  Inhale Clarity (4-7-8 Breathing)
  4:04
• 12
  Inhaling, Holding, Exhaling (4-7-8 Breathing)
  4:04
• 13
  Wholeness in Breath (4-7-8 Breathing)
  4:26
• 14
  Bhastrika Breathing (4-7-8 Breathing)
  3:54
• 15
  Cycle of Serenity (4-7-8 Breathing)
  4:20
• 16
  Breathing Mantra (4-7-8 Breathing)
  4:32
• 17
  Guided Breath Journey (4-7-8 Breathing)
  4:12