Four Bowls, Four Breaths: the Essence of 4444 Tibetan Meditation

Reiki Force

2024-04-16 • Relaxation

Tracklist

• 1
  Four Bowls, Four Breaths
  5:27
• 2
  Box Breathing (4-4-4-4 Breathing Pattern)
  3:57
• 3
  Pursed Lip Breathing (4-4-4-4 Breathing Pattern)
  4:07
• 4
  The Harmony of Air (4-4-4-4 Breathing Pattern)
  4:13
• 5
  Breath and Balance (4-4-4-4 Breathing Pattern)
  3:24
• 6
  Veil of Breaths (4-4-4-4 Breathing Pattern)
  3:28
• 7
  Inhale the Dawn (4-4-4-4 Breathing Pattern)
  3:56
• 8
  Breathing Bliss (4-4-4-4 Breathing Pattern)
  4:37
• 9
  Awakening Through Breath (4-4-4-4 Breathing Pattern)
  4:44
• 10
  Sacred Breaths (4-4-4-4 Breathing Pattern)
  4:07
• 11
  Breathing Mantra (4-4-4-4 Breathing Pattern)
  3:53
• 12
  The Silent Breath (4-4-4-4 Breathing Pattern)
  3:18
• 13
  The Breath's Caress (4-4-4-4 Breathing Pattern)
  3:57
• 14
  Soothing Inhalations (4-4-4-4 Breathing Pattern)
  4:44
• 15
  Ocean Breath (4-4-4-4 Breathing Pattern)
  4:23
• 16
  Air's Soft Caress (4-4-4-4 Breathing Pattern)
  5:01
• 17
  Inhale Exhale Repeat (4-4-4-4 Breathing Pattern)
  3:50