Four Beats to Bliss: The 4444 Breathing Strategy and Tibetan Singing Bowls

Reiki Healer, Chasing The Eclipse & Dr. Meditation

2024-05-02 • Relaxation

Tracklist

• 1
  Four Beats to Bliss
  3:44
• 2
  Tummo Breathing (4-4-4-4 Breathing Pattern)
  4:16
• 3
  Breath's Journey (4-4-4-4 Breathing Pattern)
  4:33
• 4
  Inhale the Calm (4-4-4-4 Breathing Pattern)
  4:33
• 5
  Flowing Breaths (4-4-4-4 Breathing Pattern)
  4:00
• 6
  Breath's Embrace (4-4-4-4 Breathing Pattern)
  4:33
• 7
  Bhastrika Breathing (4-4-4-4 Breathing Pattern)
  3:44
• 8
  Belly Breathing (4-4-4-4 Breathing Pattern)
  3:28
• 9
  Heartbeat and Breath (4-4-4-4 Breathing Pattern)
  3:53
• 10
  The Stillness Within (4-4-4-4 Breathing Pattern)
  4:29
• 11
  Four Corners of Breath (4-4-4-4 Breathing Pattern)
  3:24
• 12
  The Infinite Cycle (4-4-4-4 Breathing Pattern)
  3:21
• 13
  Whispers of Breath (4-4-4-4 Breathing Pattern)
  3:28
• 14
  Inhale Clarity (4-4-4-4 Breathing Pattern)
  4:13
• 15
  Sitali Breathing (4-4-4-4 Breathing Pattern)
  4:13
• 16
  Exhaling Shadows (4-4-4-4 Breathing Pattern)
  4:00
• 17
  Day's First Breath (4-4-4-4 Breathing Pattern)
  4:37
• 18
  Night's Quiet Breath (4-4-4-4 Breathing Pattern)
  4:37
• 19
  Echoes of the Breath (4-4-4-4 Breathing Pattern)
  4:13
• 20
  The Breath's Whisper (4-4-4-4 Breathing Pattern)
  4:15