Quadruple Breathe Balance: A Guided Zen

Breathing 4-4-4-4, Dr. Meditation & Zoe Chambers

2024-04-01 • New Age

Tracklist

• 1
  Quadruple Breathe Balance
  5:08
• 2
  Rhythmic Breaths (4-4-4-4 Breathing Pattern)
  3:54
• 3
  Exhale Doubt (4-4-4-4 Breathing Pattern)
  4:06
• 4
  Exhale Fatigue (4-4-4-4 Breathing Pattern)
  4:30
• 5
  Inhale, Exhale, Peace (4-4-4-4 Breathing Pattern)
  3:46
• 6
  Breath's Rhythmic Lullaby (4-4-4-4 Breathing Pattern)
  4:27
• 7
  The Breathing Dance (4-4-4-4 Breathing Pattern)
  3:46
• 8
  Breath of Joy (4-4-4-4 Breathing Pattern)
  5:08
• 9
  The Sacred Breath (4-4-4-4 Breathing Pattern)
  3:15
• 10
  Gentle Exhales (4-4-4-4 Breathing Pattern)
  4:30
• 11
  Breathing in Light (4-4-4-4 Breathing Pattern)
  4:27
• 12
  Square Breathing (4-4-4-4 Breathing Pattern)
  3:29
• 13
  Valley Exhales (4-4-4-4 Breathing Pattern)
  3:29
• 14
  Inhaling, Holding, Exhaling (4-4-4-4 Breathing Pattern)
  4:06