Ease Anger: Meditation to Alleviate Feelings of Anger and Resentment

Liang Shangha & Stress Relief Calm Oasis

2024-03-12 • New Age

Tracklist

• 1
  Soothing the Flames of Anger
  3:49
• 2
  Nurturing Compassion
  3:09
• 3
  Letting Go of Anger
  3:11
• 4
  Embracing Forgiveness
  3:18
• 5
  Cultivating Understanding
  3:18
• 6
  Balancing Emotions
  2:58
• 7
  Meet Anger With Kindness
  3:11
• 8
  Finding Equanimity
  3:13
• 9
  Carrying Away Frustration
  3:13
• 10
  Sheltering from Stress
  3:27
• 11
  Flowing Away
  3:36
• 12
  Dissipating Resentment
  3:07
• 13
  Washing Away Tension
  4:09
• 14
  Escaping the Inner Cage
  3:09
• 15
  Extending Self-Love
  3:37
• 16
  Cool the Fury
  4:18
• 17
  Illuminating the Heart
  3:03
• 18
  Transforming Anger into Acceptance
  3:07
• 19
  Tranquil Haven
  3:35
• 20
  Gentle Release
  3:25