Vinyasa

Hatha Yoga & Vinyasa

2021-01-01 • Yoga

Tracklist

• 1
  Plank Pose (Kumbhakasana)
  3:18
• 2
  Knee-Chest- Chin Pose (Ashtanga Namaskara)
  4:30
• 3
  Cobra Pose (Bhujangasana)
  4:00
• 4
  Downward-Facing Dog Pose (Adho Mukha Svanasana)
  4:09
• 5
  Mountain Pose (Tadasana)
  5:41
• 6
  06.About the Mind
  5:47
• 7
  Sun Salutations (Surya Namaskar)
  3:31
• 8
  Cat-Cow Stretch or Pose (Bidalasana)
  3:43
• 9
  Standing Meditation
  5:58
• 10
  Lying-Down Meditation
  5:48