The Meditation Cure - 40 Soothing Tracks to Help Deal with the Anxieties, Calm Your Mind Quickly and Easily

Emotional Healing Intrumental Academy

2018-07-17 • New Age

Tracklist

• 1
  Meditation for Anxiety
  3:02
• 2
  Quieting the Overactive Mind
  3:33
• 3
  Identifying with the Silence
  3:30
• 4
  Center Yourself
  3:33
• 5
  Nonjudgmental Acceptance
  3:30
• 6
  Mindfulness Meditation
  3:29
• 7
  Meditation for Help with Panic Attacks
  3:33
• 8
  Healing Sounds for Relaxation
  5:38
• 9
  Let Go of Emotions and Reactions
  3:33
• 10
  Be Aware of the Present Moment
  3:58
• 11
  The Slow and Deep Intake of Breath
  3:51
• 12
  Reducing the Amount of Stress Hormones
  3:32
• 13
  Observe Your Surroundings
  3:23
• 14
  Mindfulness-Based Stress Reduction
  3:59
• 15
  A Body Scan
  3:33
• 16
  Mindful Breathing
  4:44
• 17
  Less Anxiety, More Joy
  3:32
• 18
  Discover Calm
  3:19
• 19
  Breathe: Anxiety Relief Exercises
  3:33
• 20
  Release Stress Fear and Worry
  3:32
• 21
  Prevent Your Mind from Wandering
  3:10
• 22
  Combat Negative Thinking
  3:14
• 23
  Make Peace with Your Mind
  3:33
• 24
  Breath for Quieting the Mind
  4:06
• 25
  Mindful Moment
  4:00
• 26
  Walk Away Your Worries
  3:18
• 27
  Finding Peace in Every Moment
  3:33
• 28
  Developing Inner Confidence
  3:32
• 29
  Affirmations for Peace & Tranquility
  3:38
• 30
  Self-Compassion
  3:27
• 31
  Balance and Equanimity
  6:30
• 32
  Right Here and Right Now
  3:33
• 33
  Easing Anxious Thoughts
  3:31
• 34
  Create a Calm Mind
  3:22
• 35
  Find More Ease, Freedom and Peace
  3:33
• 36
  A Mindfulness Mantra
  3:34
• 37
  Remove Yourself from Anxiety Trap
  3:54
• 38
  Soothe Your Soul
  3:57
• 39
  Healing Affirmations
  3:33
• 40
  Releasing Past
  3:33