Mindfulness for Children - Meditation Music to Calm Down Kids, Help with Emotional Regulation, Settle the Mind Before Bedtime
2017-11-17 • New Age
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Tracklist
- 1Mindfulness for Children3:32
- 2Noticing Thoughts3:40
- 3Mindful Bedtime Ritual3:36
- 4Body-Scan Meditation3:32
- 5Pay Attention to the Breath3:38
- 6Gratitude Practice3:36
- 7Develop Concentration4:16
- 8Self-Awareness3:27
- 9Developing Compassion3:40
- 10Sending Friendly Wishes to a Everyone4:03
- 11Increases Optimism and Happiness3:32
- 12Decreases Aggression3:26
- 13Relaxing Out of Daily Troubles and Stress3:54
- 14Stay Yourself3:32
- 15Fountains of Spiritual Wisdom3:36
- 16The Bell Listening Exercise3:57
- 17Develop Curiosity and Empathy3:27
- 18The Art of Touch3:29
- 19Minimize Anxiety3:37
- 20Being Peaceful, Kind and Accepting4:06
- 21Deep Breaths Before Bed3:24
- 22Fend Off Negative Thoughts3:32
- 23Build Self-Confidence3:31
- 24Being in the Present Moment4:06
- 25Fend Off Negative Behaviors3:27
- 26Kid-Friendly Yoga3:27
- 27Emotional Intelligence3:31
- 28Mandala - Mindful Colouring3:27
- 29Breathe In and Out Slowly3:27
- 30Loving Kindness Practice3:27
- 31Just Breath3:54
- 32Mindfulness Training3:32
- 33Learn Focusing Skills3:41
- 34Sending Well-Wishes Towards Yourself3:36
- 35Feel Less Isolated3:36
- 36Protection from Stress and Negativity4:00
- 37Be Mindful of Your Emotions3:31
- 38Stop, Drop & Breathe3:51
- 39Sensations Within the Body3:31
- 40In a Calm State4:00
- 41The Time to Pause3:57
- 42Quiet Place Within3:31
- 43Greater Happiness4:06
- 44Feel More Connected3:54
- 45Mindful Moments4:00
- 46Bedtime Wishes Routine3:51
- 47Deep Relaxing Belly Breathing3:31
- 48Breathing Buddies4:00
- 49Children's Bedtime Meditation3:57
- 50Balance & Harmony4:00