Autogenic Training: Music for Relaxation Techniques, Biofeedback, Autohypnosis, Mindfulness Meditation, Muscle Tensing and Deep Breathing
2016-07-11 • New Age
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Tracklist
- 1Autogenic Training4:08
- 2Mind Body Connection3:19
- 3Progressive Muscle Relaxation3:55
- 4Reduce Stress (Instrumental Music)3:18
- 5Optimal Balance of Power4:03
- 6Mental Hygiene3:20
- 7Self Acceptance4:09
- 8Calming Down Meditation3:26
- 9Biofeedback Training3:20
- 10Anti Stress Music3:31
- 11Serenity and Lucid Dreaming3:24
- 12Muscle Tension3:44
- 13Naturopathy and Sound Therapy3:24
- 14Guided Imagery3:32
- 15Find Inner Peace3:51
- 16Deep Yoga Relaxation4:15
- 17Increase Self Esteem3:32
- 18Music to Sleep Better3:30
- 19Tai Chi Techniques3:42
- 20Music to Overcome Fear3:51
- 21Restorative Sleep and Dream3:25
- 22Affirmations for Cleansing Mind4:22
- 23Om Meditation Music3:38
- 24Music to Pain Relief3:22
- 25Mandala Meditation3:13
- 26Zen Buddha Garden3:43
- 27Heart Chakra Meditation3:33
- 28Zen, Massage & Reiki (Soothing Music)3:27
- 29Sleep Music Experience (Yoga Nidra)3:09
- 30Sounds for Easy Muscles Release4:04
- 31Yin Yoga Classes3:25
- 32Reiki Tratment and Qigong3:22
- 33Close Your Eyes (Background Music)3:24
- 34Positive and Vital Energy3:26
- 35Heaviness in Your Arms & Legs3:32
- 36Calm and Regular Heartbeat4:30
- 37Warmth in the Solar Plexus3:15
- 38Cool in the Forehead3:26
- 39Mind and Body Control3:24
- 40Sweet Sounds (Peaceful Music)3:18
- 41Healing Music for Anxiety3:19
- 42Mind Body Spirit Detox3:19
- 43Open Mind Waves3:24
- 44Autoregulation (Mood Music)4:01
- 45Increase Brain Power4:01
- 46Just Breathe for Good Energy3:23
- 47Emotional Health3:11
- 48Sleep Music in Peaceful Place4:07
- 49Respiration (Ambient Music)3:21
- 50Harmony of Life3:20